12 Ways to Make Your Life Healthier

7.Add raw onions and garlic to your lunches and dinners as they are known to increase immunity with their antiviral and antibacterial properties.

8.Keep a hand sanitizer with you at all times so that you can keep bacteria at bay while on the move.

9.Eat brown rice instead of white and for indulging your sweet tooth have a cup of gelato or frozen yogurt instead of ice cream.

10.Walk up short distances. Not only will you get exercise, but you will save money in these expensive times as well. Healthy for you, healthy for your wallet.

11.Smile often and talk to people. Studies have shown that conversing with people helps your mind remain active and one continues to feel positive. This keeps depression and loneliness at bay.

12.Eat a calcium tablet daily to keep your bones strong so that you don’t contract arthritis in the long run.