3 Benefits of Indoor Cycling

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Indoor cycling refers to cycling in a room on a stationary exercise bike. It is usually in a class format led by an instructor. This form of exercise can be taken advantage of by elderly and young alike. Let us look at some of the benefits this type of exercise has to offer.

1. It gives you total control

You can control almost all the parameters of cycling on a stationary bike. There are dials and mechanisms present in the cycle that keep a check on the heart rate, pulse, calories burned, speed of cycling, etc. You can also adjust the difficulty or tension on the bike as per your requirement and you can repeat this exercise for as long as you want. In case of elderly people, they can have easy as well as difficult levels for longer durations in order to build stamina. Younger people who are looking more towards body building can cycle at a higher tension for longer durations to build strength.

2. It eliminates danger from the scene

One great drawback preventing us from getting a perfect workout from outdoor cycling is the presence of traffic and other disturbances which mitigate our flow. This is completely eliminated in indoor cycling. If you want to do a continuous 30 minute run at 30 kms per hour, you can do it completely without any distractions.

3. It gives you a dedicated cardio vascular workout session

Indoor cycling gives you a highly personalized cardio vascular workout session. Doctors say that the best cardiovascular workout can be obtained by cycling. But in outdoor cycling, there are many ups and downs on the road, frequent stops and breaks. This is more suited for strength training as compared to a cardio workout. All these complications can be taken care of in indoor cycling. You can get a continuous workout at the same speed and tension for as long as you want as it gives you the perfect cardio workout.