5 Exercises for a Healthy Heart

4. Cycling

While most vehicles out there are the cause of cardiovascular problems, cycling is the exact opposite. The activity of cycling forces your heart to pump more blood across the body and makes it stronger. At the same time, the physical activity involved, helps to strengthen your muscles and tone them. Try and make it a habit to cycle to work instead of taking your car. This is a ride that will definitely pay off in the long run.

5. Circuit training

If you are a person who loves to build your muscles and have a membership at a gym, include sets of cardio in-between every couple of hardcore strength training sets. This type of training will not only show on your body as solid strong muscles, but it will also give you a solid strong heart.