5 Health Benefits of Green Tea

Photo Courtesy: Marco Ooi

In recent years, green tea, which originated from China, has been creating ripples around the world among the health conscious. The medicinal plant’s benefits and advantages have been talked about extensively. We give you 5 health benefits of consuming green tea:

1.Prevents cancer

Regular consumers of this ancient plant need not worry about contracting cancer as this tea contains high amounts of catechin polyphenols. This includes epigallocatechin gallate (EGCG), a powerful anti-oxidant that kills cancer cells and prevents them from growing in the body.

2.Weight loss

The key reason for green tea’s growing popularity, especially among women is its effectiveness in burning calories. The catechin polyphenols increase the metabolism of the body so that it burns the fat at a faster rate and thus the mass of stored fat is reduced.

3.Combats tooth decay, headache and depression

Sipping this tea daily is also said to prevent the formation of dental plaque and keep teeth in healthy condition. Besides oral care, green tea can apparently also cure headaches and prevent depression from setting in.