5 Reasons You are not Sleeping Well

4. You may be indulging in pre-bedtime activities

Listening to loud music, spending considerable amount of time in front of the computer or watching television before sleep time can sometimes hinder sleep. Enjoy light music or try reading some books which can help you slip into a deep sleep.

5. You may be less active during the day

If your body is inactive, your mind will be inactive and slowly it affects your sleep. Do a little bit of workout every day. From walking, jogging, cycling, playing or practicing yoga, give some work to your body and you will never complain of sleeplessness.

In short, know what exactly is giving you sleepless nights and work towards solving the problem. A good sleep is very important for a healthy body, so ensure that you sleep well.