5 Tips to Fight Your Addiction

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Addiction to something is a strange habit that does not leave us easily, even though you wish for it. From smoking to drinking, sex to drugs, gaming to gambling, shopping to working, you can just get addicted to anything. Though it is difficult to get rid of any addiction quickly, it is not impossible. If you really want to come out of it, you should make yourself ready for it first. Check out 5 tips to fight your addiction.

1. Take a firm decision

The first step towards changing an addictive habit is the firm decision that you will change it. Make your mind and body ready for the change. Following that, you can seek medications or methods to put an end to the addiction. You might need to make one or more changes to your lifestyle to accomplish your goal.

2. Understand your power

You may tend to overlook your addictive behavior thinking that you cannot change it. But understand that you are the only one who can change yourself and you have the power to do that. It is just a matter of understanding the power that lies within you and making use of it. Again, this doesn’t mean you will find that power in one day. You will fail many times and each time you fail, use this power or inner strength to fight again. As you move forward slowly, one day you will realize that you have kicked out your addiction.

3. Write down your strengths

Remember, you are not the only one who has fought this addiction. There were thousands before and thousands now who are fighting it every day. So, you need not shy away from it. Face it bravely and believe in yourself. Write down all your bad qualities first, following which you have to write down the positive qualities in you. Writing is a great tool for the brain and undoubtedly writing such list of qualities will help you overcome your addiction. A good understanding of your positive and negative traits will help you grow strong as an individual.