5 Ways to Control Your Appetite

4. Substitute junk for healthier options

Nowadays, healthier versions of all sorts of junk food are available in the market, be it baked Lays chips or Aliva or sugar-free desserts, chewing gums and chocolates. So if you are finding it difficult to control your intake, at least start by eating right.

5. Keep yourself busy

When one is bored, one tends to overeat even when not hungry. You should try keeping boredom at bay at all times by doing something or the other so that you dont end up overeating and exploiting your appetite.