6 Foods to Help You Sleep Better at Night

Photo Courtesy: Hans

Sleep is probably the most relaxing state of our mind and body. While some people take a plunge at hitting the bed anytime, others find it difficult to delve deep. Subsequently, they end up consuming pills and drugs that come with their own side effects. It is only the lack of awareness that keeps them deprived of the benefits that natural remedies at home can be used for a sound sleep. Take a look at the following fantastic foods that help attain a lasting stint at sleep.

1. A glass of warm milk

Warm milk with a tea spoon of honey helps release the sleep inducing hormone and puts you to sound sleep just in minutes. Also, it is the source of calcium which is the key to sound sleep.

2. Vitamin B6 supplements

Vitamin B6 helps release a certain enzyme which is triggered with darkness; it is generally found in many fishes, chickpeas, bananas, etc.

3. Grapes and cherries

Grapes and cherries is the only fruit source of melatonin, the sleep hormone. It regulates the sleep wake cycle of the body making you more and more refreshed on getting up as you will have had a good night. Add a bowl of grapes to your meal everyday; you can also team it with yogurt or any other dairy product as you like for the best results.