6 Tips to Beat the Holiday Bulge

4. Forget beer, drink wine

Yes, hard drinks are very tempting, especially on a night out with friends on the weekend. But for eliminating that little paunch, you ought to make some sacrifices by giving them up. However, a piece of good news that you can use is that the intake of a couple of glasses of wine apparently helps in reducing cholesterol levels, and eventually result in a lower waist circumference.

5. Increase water consumption

One should ideally drink at least 2 liters of water per day. When you are not properly hydrated, the liver doesn’t function correctly. The working of the liver is important to keep the metabolism of the body in check and burn calories for the reduction of the belly bulge.

6. Eat breakfast

In the gusto of dieting, you should never skip meals, especially the most important one of the day, your breakfast. Most of your meals should be partaken when you are the most active in the day and that is usually the morning. Hence, whether you feel like eating or no, induce the habit of having a good breakfast and see how healthy you get over time.