6 Tips to Get in Touch With Your Feelings

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Men are known to keep their feelings and emotions to themselves. Even if they seem extroverted from outside, they may not necessary be in touch with their inner being. Here are a few ways in which you can get in touch with your own feelings and know yourself better.

1. Meditate

Meditation is one of the important techniques you can use to calm yourself down and monitor your own state of mind. Meditation can help you to get in touch with yourself by training your mind to negate unnecessary thoughts and be in a peaceful state. This relaxation technique can help you to get a clear perspective about your own feelings by making you focus and streamline your attention span.

2. Connect with a female sibling or family member

Women are known to be more emotionally connected to themselves and vocal about their feelings as compared to men. If you are the type of man who needs prodding and coaxing to come out of your shell, then seeking help of a female member of your family may be the right thing to do. By picking up conversation on varied topics and asking you questions about random things, a woman in your family can help you to be more honest about your feelings.

3. Pursue a hobby that allows you to express yourself

Hobbies including dancing, painting, singing and reading are the kind of activities that can help you to express who you are as a person. For example, if you are not the kind of man who expresses his feelings easily, you can do it through your writings. Hobbies can be good catalysts in bringing out your inner personality.