7 Foods Every Man Should Eat

Photo Courtesy: Nadia Prigoda-Lee

It all starts with a good health in life. If you want to remain healthy and maintain your weight, then do eat foods that are rich in minerals and vitamins. Foods that provide you with good energy throughout the day! Listed are some foods every man should eat. Do read the post to know more.

1. Garlic

As garlic is rich in allicin, it has many health benefits for the body. Garlic helps to improve cardiovascular function of the body. It also helps to protect against heart diseases. Garlic also decreases the fat storage in your body, thereby keeping you fit. Have a garlic pod in raw form or
in veggies to get its important nutrients. This is a must have super food in your diet plan.

2. Yogurt

Include yogurt in your daily diet for your calcium requirement. After a certain age, the bone density gets affected. So, calcium helps to repair that and keep your bones strong. Calcium is also important for other body functions. A bowl of yogurt would provide you with that calcium and also keep you healthy. Most men prefer to have Greek yogurt because of its goodness.

3. Quinoa

Do you know that quinoa is a super food that is rich in fiber and protein? Fiber is important for your digestive function of the body. In fact, by having a bowl of quinoa, you would be able to prevent chronic constipation and other digestive problems. As quinoa is also rich in protein content, it should be included in your daily diet. Have it in your breakfast on a regular basis.

4. Bell peppers

The taste of bell pepper may be average, but the goodness is awesome. You heard that right. Bell peppers are loaded with the goodness of antioxidants. It helps to increase your immunity to a good extent. Bell peppers also protect your body against the sun damage or the UV rays. A compound found in bell pepper also prevents against cancer. So, do include it in your daily diet plan in raw form or grilled form.