7 Ways to Quit Smoking

Everyday there could be millions who resolve to quit smoking. But, how many of them actually abide by their aims? Now, that you have taken the most suitable decision of kicking the habit, we provide you with ways to help you achieve your target.

1. Take a firm decision

All sort of addictions are matters of the mind. Make up your mind that you indeed want to be a non-smoker by the end of the year. Unless things are clear in your head, you won’t be able to think practically.

2. Divert your mind

Do you resort to smoking when you’re tired or are feeling down? Simply look for alternative modes of entertainment. If you get the urge to smoke at a particular time, move out for a drive or ring up an encouraging friend to discuss it with him or her.

3. Eat lots of fruits and vegetables

The more juicy and delicious fruits and veggies you will relish, the more you will despise the taste of cigarettes. The same holds true for water as well. Drink plenty of water and you will be able to control your impulses. You could also start chewing gums or other appetizers to kick the butt.

4. Make use of artificial cigarettes, e-cigarettes and nicotine patches

These are tried and tested ways used by people aiming to quit smoking. You need to consult your physician before stepping into any of these alternatives.

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