8 Tips to Cope With the Silent Treatment

Photo Courtesy: matchstick

It can be emotionally tormenting when your loved one starts giving you the silent treatment. It is even worse when you are not even aware as to why the other person is not talking to you. We give you some to the tips to deal with the silent treatment.

1. Are you sure it is you?

Before you start worrying about being given such a treatment, try to understand if the other person is behaving like that just with you is he or she not talking to anyone. There is a possibility that their behavior may not be directed at you. As they say, if it isn’t broken, do not try to fix it!

2. Find out why

Well, the first thing to do when you know you are being given the silent treatment is to try and understand the reason behind it. Observe and notice how things are around you to analyze why the person is behaving the way he or she is. You could also ask friends and family members if they have a clue.

3. Give them attention

Sometimes people resort to the silent treatment simply because they want their presence to be felt. If you have been taking your loved ones for granted, they may feel like giving you the silent treatment. You can try giving the other person some genuine attention to stop them from treating you like this.

4. Try talking

Talking to the other person may seem like the most difficult thing to do when you are being given the silent treatment. However, sometimes, the other person may just want you to try harder. So, give your best and put in all your efforts to try and talk to them.