How to control high Blood Pressure

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High blood pressure can cause many problems in the body. It can cause internal bleeding of organs or heart attack as well. It is important to maintain a normal blood pressure level to remain fit and healthy. So, how will you control high blood pressure? Listed are some tips, read on to know more on this.

1. Reduce salt intake

It is advisable to reduce salt intake if you are suffering from high blood pressure. Track your salt intake and have it in moderate amount. Avoid having packaged and processed foods in your diet. Also, avoid junk food in your diet. Always check for food labels and see for excess salt. This may control your blood pressure to a extent. Have a balanced diet full of veggies and fruits.

2. Maintain your weight

If you are obese, then you must keep a tab on your weight. People who are obese are more prone to the risk of high blood pressure. Lose weight and maintain a normal body weight. If your weight is normal, it will affect your overall health including your blood pressure. Weight does play an important part in reducing blood pressure level.

3. Any physical exercise

It is a fact that any type of exercise keeps you active and healthy. If you practice any exercise for like half hour on a daily basis, you would be able to reduce your blood pressure. Walking for forty minutes on a daily basis can lower your high blood pressure to a very good extent. But, that is when your blood pressure is stabilized. So, do opt for any form of exercise.

4. Reduce alcohol intake

If you are a regular drinker, then chances are you may suffer from the problem of high blood pressure. Limit your intake or avoid drinking for good. Keep a track on your drinking habit as well. Excessive drinking may increase your blood pressure and that in turn may cause heart related diseases. So, do limit the same.