Top 5 Reasons to Quit Smoking Immediately

4. To feel good

The results of quitting smoking are not only going to show on your face, but you will also start to feel good from within. In fact, immediately after you quit smoking, you will find your blood pressure and heart rate coming back to normal which is otherwise unusually high while you smoke. Within hours, the carbon monoxide in your body will decrease. In a few months, your lungs start operating better. In a year, the risk of heart attacks and other heart related diseases will be halved. And within 5 years, your risk of cancer will be at par with any normal person who does not smoke.

5. It’s never too late

If you’ve not given up smoking, even though the idea has crossed your mind more than once, thinking that there is no point in it after so much damage, then you are absolutely wrong. The effects of smoking are very much reversible, and the best part? It doesn’t take much time. If you quit smoking then your chances of dying from smoking-relates illnesses decrease by 90 percent!