10 Foods that Cleanse the Liver

Photo Courtesy: Dream79 ©crestock.com

Liver is your body’s filtering system. It flushes out the toxins and retains the goodness derived from healthy and natural foods. There are numerous functions that the liver performs. Helping our immune system fight against infections is perhaps one of the most significant. So, what are the foods that cleanse the liver and manage to keep it healthy? Read on to know more.

1. Garlic

Abundance of allcin and selenium makes garlic a wonder food for liver. Garlic enables the liver to activate enzymes for flushing out the toxins from your body. Very small amount of this bulb is adequate to do its work.

2. Green tea

Green tea is rich in antioxidants. Not only does it facilitate other functions of the body, it also helps your liver function properly. Plant antioxidants called the catechins are often the drivers behind good liver functioning.

3. Grapefruit

Celebrated world over as an effective food aiding weight loss, grapefruit is also a companion of your liver. Eating the fruit or even drinking its juice helps the organ flush out toxins and carcinogens. Moreover, an abundance of vitamin C boosts immunity levels in the body.

4. Avocados

Avocados are rich in nutritive values. They help your body produce glutathione that aids the liver to do its primary job of cleansing toxins. Avocados can be had in many ways and is one of the few versatile fruits that can double up in both sweet and savory dishes.

5. Beetroot

Dark colored veggies are often great health choices. Beetroot is high in plant flavonoids that assist in overall liver functioning. Carrots also come under this category. When they work together, they enhance the amount of beta carotene that your body absorbs which stimulates the overall liver function.