10 Foods that Cleanse the Liver

6. Cruciferous veggies

Cruciferous veggies such as cauliflower, sprouts, pak choi, kale, cabbage and water cress along with broccoli are miracle liver detox diets. Rich in vitamins B and C, cruciferous veggies further liver’s enzyme production.

7. Turmeric

Turmeric is known world over for its infection fighting properties. They are used for the simplest of health conditions like cold to the more complex of diseases. This spice is also an important contributor to the liver for helping it flush out toxins. Turmeric is versatile and although it may be difficult to have it as is, it can be added to veggies to convert them into a super healthy and colorful snack. Turmeric helps liver process fats and enhances bile production.

8. Walnuts

Rich in omega 3 fatty acids and glutathione, walnuts aid liver’s cleansing process besides replenishing the body with vital nutrients.

9. Leafy green veggies

Leafy greens can be consumed in different ways. You can eat them cooked, raw or even juiced. Greens have been conventionally known to absorb the ill effects of environmental toxins such as pesticides and chemicals from the body and protect the liver from possible issues. Dandelions, arugula, spinach, mustard greens and bitter gourd are some classic examples.

10. Olive oil

All organic cold-pressed oils taken from olives, hemp and flax seeds must be used in moderation to eliminate toxins from the body. They ease the pressure on the liver and help it function smoothly.

These are some of the foods that naturally help the liver keep you healthy and enable it to process toxins and fat efficiently.