10 Foods that Energize

6. Broccoli

Everyone knows it is healthy, but very few know that this vegetable that comes packed with folic acid and carotenoid also gives you much energy. The good news is that broccoli can be prepared in a number of tasty ways.

7. Spinach or Kale

Think of Popeye and his instant bursts of super human energy after a bowl of spinach. Though it does not give you superhuman strength, spinach and kale do give you a lot of energy and come packed with a lot of nutrients.

8. Lean meat

It can be beef, pork, turkey or chicken. They come laden with nutrients and also give you a lot of energy when you eat them.

9. Yogurt

It is a drink, so it dissolves quickly and gives you instant energy. Its best when u mix it with water and a little bit of salt. Many prefer it with sugar too for that added taste and energy.

10. Garlic

The health benefits of garlic are already widely known. It helps in digestion and has inulin which helps in the absorption of iron in the body. This helps prevent fatigue.

You don’t have to rake these food items specifically to boost your energy levels. They can be added to your regular meal to keep you energized through the day.