12 Foods to Eat to Help You Last Longer in Bed

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For all those passionate moments that you share with your partner in bed, you need a lot of stamina to help you keep going. The biggest turn-off for any girl in bed is when her partner feels tired or exhausted. Don’t let that fatigue and tiredness come in the way of you and your partner. Combat this problem by consuming foods that give you energy to last longer in bed. Here are some of them.

1. Blueberries

These wonderful little delights help to ensure that cholesterol does not store as fat in your body. Moreover, they improve the blood flow in the system. With an improved blood flow, and cholesterol being pushed out of the body on a regular basis, a person feels more active and fit. This of course helps one to last longer in bed, without feeling tired.

2. Milk

Milk and other calcium rich foods, such as yoghurt, cottage cheese etc. gives a boost to the whole body. This boost is really important for a healthy body and mind, which is required for your passionate moments in bed. In the Indian tradition, bridegrooms consume a glass of milk on their first wedding night, because it’s easily digestible, and is relaxing to the body and mind. It also signifies fertility and good luck for the future.

3. Granola Cereal

Foods with high amount of fibre help you get more energy in your body. Ideally when it comes to cereal, you should opt for the ones that contain good quantity of riboflavin and thiamine, which helps your body to get a lot of energy. You become a powerhouse of stamina, and that helps you during long sessions in bed.

4. Vegetables

Whether you believe it or not, when it comes to more sexual stamina in bed, vegetables are better than meats. That’s because they are easily digestible, and have a lot of important nutrients and minerals that are good for releasing sexual hormones in the body. Best thing to do is to consume fresh vegetable salad in Olive Oil on a regular basis.

5. Citrus Fruits

Even though all kinds of fruits give important nutrients to the body, citrus fruits in particular help one to get a boost in their sexual stamina. They trigger the right hormones, improve blood flow, and also give quick energy to the body.

6. Eggs

Eggs are good for giving protein, which is responsible for working on the muscles and tissues of our body. And yes, you thought right – it also works in boosting the tissues and muscles of sexual organs, thereby making them more efficient in their job!