12 Foods to Eat to Help You Last Longer in Bed

7. Juices

Fresh fruit and vegetable juices are important for the body to keep it hydrated and nourished. This keeps fatigue at bay, and makes one more alert and active, thereby helping in intimate sessions.

8. Chocolates

Ingredients in chocolates not only help to give the ‘good feelings’ in bed when you’re with your partner, but also boost stamina. It’s a great commodity for luring, teasing and consuming romantically in bed!

9. Raw Oysters

Being rich in zinc, they promote good semen production and the health of the sexual organs, thereby making it easier for a person to control and manage ejaculations in bed. So your performance timing is literally under your control!

10. Peanuts

Peanuts are rich in amino acid, L-arginine, which is important for boosting sexual endurance and stamina in men. In fact, lack of amino acids can actually cause decrease in sexual stamina, so it’s very important for men to consume foods rich in amino acids.

11. Bananas

They are important for boosting the libido in men. Plus, they are easily digestible and boost one’s stamina really well, courtesy Vitamin B present in them generously.

12. Garlic

This is good for improving the blood flow in your sexual organs, which makes it easier for you to perform and endure better in bed. The erections can stay longer, so you can give more pleasure to your partner.

Overall, one must also try to avoid habits of smoking and consuming alcohol, which lowers the body’s metabolism rate and does not allow nutrients to do their job. With a poor lifestyle, a person becomes very weak. However, with a healthy lifestyle, good food and proper exercising, a person becomes fit, mentally and physically. This overall wellness is great for enjoying intimacy with your partner, for as long as you want.