20 Benefits of Drinking Water

11. Less sweating

As water helps to regulate the normal body temperature, it reduces sweat and gives you a feeling of freshness all through the day.

12. Helps to prevent kidney stones

Water helps to aid the normal digestion of the body; which is also good for kidneys. Intake of excess water prevents the risk of kidney stones.

13. Helps to increase mental performance

Water helps to increase the mental performance and concentration levels. Get a sharp memory by drinking two liters of water on a daily basis.

14. It keeps you alkaline

Water helps to keep you alkaline; this helps to maintain the normal Ph balance of the body. It is always better to keep the body alkaline rather than acidic.

15. Helps in hangover

If you had too many drinks last night, then water can help to reduce your hangover. Drink lots of water to reduce your hangover.

16. Helps to stay productive

Stay productive at work by drinking water. Ditch that cup of coffee and drink at least two liters of water. Changes will be easily visible.

17. Helps in dry eye syndrome

Sitting at the computer can affect your eyes. Have excessive water to reduce the dry eye syndrome caused by computer strain.

18. Helps to lower pain

Water can ease all types of pain in the body. It helps to reduce muscle pain and joint pains to a good extent.

19. Helps keep the skin clear

Water helps keep your skin clear of unwanted skin infections. By having water, you can prevent breakouts and acne.

20. Good for overall fitness

Water is good for the overall fitness of your body. Do have it in the right quantity to stay healthy and fit.