5 Benefits of Eating Greens

4. They help to improve body functions

Eating greens help in providing you with a sufficient intake of potassium. Potassium is a vital mineral for the body as it helps in various functions of the body like organs, tissues and cells. Broccoli is a good source of potassium. It is also beneficial for keeping bones strong and heart healthy.

5. They help to detoxify

Greens contain great antioxidants that help protect the body from external environmental damage and the inner toxins that are produced. Antioxidants help release the harmful toxins from the body and help to cleanse.