5 Disadvantages of Weight Lifting

4. Increased aggression

Believe it or not, you might develop an aggressive attitude with those bulging pumped shoulders. Strenuous workout requires developing lateral aggression to garner substantial outputs. The innate strength you gain is difficult to control and absorb for long which may push you to express your wrath on others.

5. Heart diseases

It is highly recommended for individuals with high blood pressures not to take up the risk of a strenuous exercise regime that includes weight lifting. Many of you can’t help holding your breath during the exerting and optimal point of a lift. This instantly increases your blood pressure and may even cause a cardiac arrest. Intense weight lifting can cause severe heart diseases and other problems in individuals suffering from hypertension.