5 Fake Health Foods to Avoid

4. Enhanced water

Enhanced water is nothing but diluted soft drinks with salt. Such drinks are used by sportsmen who exert their body. These drinks are infused with sugary elements and vitamin pills that are extremely harmful for your body. There are people who are addicted to such water. Avoid it, if you want a healthy and fit body.

5. Reduced-fat peanut butter

When you read ‘reduced-fat’ on a bottle of peanut butter, do not fall into the trap by thinking that it is a healthy food option. The oil in peanut butter is considered to be naturally healthy, hence there is no point taking it out. Reduced-fat peanut butter contains more fat and calories. Eat and savor on regular peanut butter without any guilt!

These are some fake healthy food options that one should avoid. Eat carefully with a properly planned diet and be happy. This way you can lead a healthier, fitter and more active life!