5 Foods for Healthy Joints

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Most men suffer from joint problems once they reach middle age. Joint pain in the knee and back pain are the most vulnerable areas for men. Proper intake of food and healthy lifestyle can prevent this problem. Mentioned below are some foods for healthy joints.

1. Raw greens

Research says that raw foods are healthier than cooked foods. Cooking the veggies can kill essential nutrients and minerals. Have green veggies in raw form as they provide with wholesome goodness of health and nutrients. Foods like asparagus, kale and spinach are excellent for painful joints. Raw foods have high calcium content so they prevent inflammation in joints.

2. Vitamin C rich foods

Fruits like oranges and lemon are also good in source of calcium and vitamin C. These fruits are beneficial to reduce joint inflammation which causes extreme pain in the joints. Citrus fruits also help in cell renewal process, which again benefits the joints.

3. Fiber rich foods

All fiber rich foods and whole grains can help to prevent inflammation of joints and joint pain. The high fiber content in whole grains reduces the normal signs of arthritis in men. Fiber rich foods also contribute to overall health of the body. That in turn effectively prevents joint and muscle pains in the body.