5 Foods for Healthy Joints

4. Omega-3 rich foods

Foods those are rich in omega-3 fatty acids help to reduce joint inflammation and stiffness in joints. Omega-3 fatty acid is rich in anti-inflammatory properties. It keeps the joints healthy. The main foods that are rich in omega-3 fatty acids are salmon, tuna and flaxseed. Include any of the three in your diet at least once a week. This will help to repair the damage to joints and will reduce the pain.

5. Calcium rich foods

Dairy products have calcium, so consume them on a daily basis. Low fat milk and low fat yogurt can be included in your diet for calcium requirement. Calcium rich foods are excellent for the condition of joint pain. Dairy products are also a good source of vitamin D. Vitamin D reduces the stiffness and pain in the joints. It also helps to increase the flexibility in the joints. Soy products are also a rich source of calcium and protein.