5 Ways to Stay Healthy at Work

4. Keep moving

While you surely have the option of e-mailing everything to your coworkers, make it a habit of getting up from your chair and going to people’s desk and talking face to face as far as possible. Also, get out of your cabin during break time and take a short walk. Call your colleagues to join you. Moving around will help maintain proper blood circulation and reduce weariness at the end of the day.

5. Control your cravings

Workplaces are filled with celebrations. Birthday parties, farewell parties, team outings and so much more. While you have to be a part of all these functions, it is not necessary for you to have all the sweets and oily food available. Take control of your own platter and live to see a healthier tomorrow.