6 Awesome Ways to Control Sweating

4. Shave regularly

Keep your underarms and groin areas clean by shaving regularly. When sweat accumulates around the hair, bacteria multiply and start releasing toxins. This will increase sweating and also lead to unpleasant odor.

5. Avoid alcohol and cigarettes

Alcohol and cigarette users beware! Smoking and binge drinking can raise your heartbeat, blood pressure, dilate your blood vessels and lead to excessive sweating. So, it is better to cut down the habits to avoid excessive sweating.

6. Drink green tea

Drinking green tea can help you reduce the excessive sweating problem. It contains astringent properties that help in drying out oils and retain moisture in the skin. Green tea also neutralizes toxins that causes pungent sweat odor.

Apart from following these simple tips, it is essential to maintain personal hygiene to curb sweating problem. Take cold showers at least twice a day and add some lemon juice in the water you bathe in. Drinking good amount of water daily also helps balancing your body temperature and prevents over-sweating.