6 Benefits of Cycling for Men

4. Improves lung capacity

This is a particularly useful outcome of regular cycling for smokers. It has been shown that regular cycling can increase the lung capacity in a person. Regular smokers lose their lung capacity over time. Through regular biking, they can regain some of their lost lung capacity.

5. Improves vitamin D production

This is one of the indirect effects of outdoor cycling. Vitamin D is synthesized by our body only when it is exposed to sunlight. This vitamin D is essential for day to day bodily functions and deficiency of vitamin D can causes diseases like rickets. Unfortunately, in today’s hectic lifestyle, we are rarely exposed to sunlight. Cycling provides an opportunity for the body to receive sunlight and restore its supply of vitamin D.

6. Improves mental health

Cycling has been shown to improve mental health in men. Cycling provides a slow, rhythmic, circular motion of the feet without any jerky movements. This movement has been shown to affect the emotions of the person. It can calm the brain and regulate breathing.

Apart from these benefits, regular cycling has also been shown to improve the immunity of a person. Start cycling at the earliest and enjoy a happy and healthy life.