6 Foods That are High in Protein

4. Cheese

Dairy products like cheese, cottage cheese and yogurt are known to be highly nutritious as far as protein content is concerned. Parmesan cheese boasts of having the highest amount of proteins. However, since these dairy products are high in fat as well, eat them in moderation, as per your body’s requirement.

5. Peanuts

Although containing less protein content, and more fat content than meats, peanuts figure in our list because a small handful of them is enough to cover your protein quota for the day. Besides, peanuts, even pumpkin, watermelon, squash and sunflower seeds, either roasted or plain, are good sources of protein.

6. Beans

Be it soybeans, French beans or Lupin beans, most mature beans are packed with immense proteins. The best thing about beans is that they hardly have any fat, so your body building plans can go smoothly without the fear of fat build up.