6 Health Benefits of Sushi

4. Prevents heart disease

Omega-3 fatty acids found mainly in fish are the good elements that help to keep bad cholesterol levels in check, and benefit the body in a variety of ways. Most kinds of fish are rich in these acids, and Sushi with steamed form of fish is great to achieve the nutritional value to the fullest. It keeps arthritis and problems of heart disease and stroke at bay, by improving the blood and heart condition.

5. Increases In life expectancy

Research has found out that the Japanese diet consisting of rice and fish is actually pretty good for the human body. Since Sushi contains these ingredients, this light dish helps in smooth functioning of the body systems, along with giving other benefits. This considerably increases one’s life. Ideally, one can substitute the rice with brown rice for even better nutritional value. Rice is gluten-free and even suits people who have wheat allergies.

6. Keeps blood pressure under control

Rice vinegar in Sushi is actually an ingredient that preserves food and has antibacterial properties. It helps in easy digestion of food, and helps in reducing problems of high blood pressure considerably. For that matter, it is also a great skin conditioner.

There are some additional ingredients that one can add to Sushi to increase its benefits for us. For instance, ginger also aids in digestion, and is great for fighting against cold and flu. Soy sauce (which is offered alongside Sushi) has properties that help in dealing with conditions related to menopause. Moreover, additional ingredients such as wasabi are rich in Vitamin C.