6 Reasons to Eat Saturated Fat

4. It helps in saving from heart ailments

Out of the food that we eat, our body produces both the good and the bad cholesterol. The saturated fat helps in increasing the good one which keeps us away from heart problems. Studies also suggest that people who eat good amount of saturated fat are able to live healthier for long. Saturated fat also reduces the substance called lipoprotein that causes heart dysfunction.

5. It helps in better liver function

The liver is affected by all kinds of medicines we take. It could be a simple pain killer also. Saturated fat helps remove the toxins that are left behind by the medicines. Not only that, it also helps in removing fat from the lever cells and due to this, the liver functions well.

6. It helps the lungs to breath well

The lungs have a coating of saturated fat that allows them to breathe well. When the amount of saturated fat is disturbed in the lungs, a person may find it difficult to breathe.