6 Ways Weight Lifting Helps You

4. Your bones will get stronger

It is a known fact that just as our muscles, even our bones tend to get weaker with age. Fracturing or breaking your bones at an older age mostly turns into permanent damage. Lifting weights can prevent that from happening, as it really helps in increasing your bone density and eventually strengthening your bones.

5. You will have a healthier heart

Lifting weights increases your blood circulation, and hence more blood is pumped in and out of your heart. Researchers at University of Michigan have found that three total body weight workouts every week can cut the risk of stroke by 40 percent, and the risk of heart attack by 15 percent.

6. Reduce risk of cancer and diabetes

Researchers at University of Florida and Austrian scientists have found that lifting weights can reduce your chances of getting cancer and diabetes respectively. Weight lifting reduces oxidative cell damage and prevents cancer. It also helps in keeping your blood sugar level checked and prevents diabetes.