7 Easy Ways to Beat Dehydration

5. Avoid caffeinated drinks

Avoid caffeinated drinks and excess sugar to prevent the problem of dehydration in summers. Replace caffeinated drinks with fresh juices. Also, avoid carbonated drinks as those drinks cause problem like acidity. The best bet is to have plain drinking water.

6. Have electrolyte drinks

For severe form of dehydration, it is best to have electrolyte drinks. It helps to refresh the body and provides the required nutrients. Many men also have sports drink to keep themselves hydrated. It is a good choice to have sports drink as it helps to retain the water content in the body.

7. Bathe two times a day

Trust us, because this really works. Bathe two times a day in summers to beat dehydration. Bathing helps to reduce heat related infections in the body. Also, splash your face with water several times a day to stay fresh and hydrated.

Do follow the above tips this summer to keep yourself hydrated. Proper hydration will also help to reduce problems like acidity and burnout.