7 Foods Every Man Should Eat

5. Walnuts

Walnuts are good in monounsaturated fat. Walnuts are good in increasing your memory power. In fact, walnuts help to increase the concentration level at your work too. It is also rich in fiber and protein which again benefits the body. If you are looking for some snack options throughout the day, then do have a handful of walnuts or almonds. The choice is yours.

6. Eggs

The protein requirement of a man, and a woman is different. Men require a good amount of protein for staying healthy and fit. What better way to get protein than eggs. Eggs are high on protein content; it not only keeps you healthy but also helps to increase your immune function of the body. In fact, eggs also help to lower the bad cholesterol level of the body, which in turn helps to keep your heart healthy.

7. Herbal teas

Detoxification also plays an important part. If you don’t like detox diet, then do have natural herbal teas in your diet plan. Green tea, lemon tea or Chamomile tea are all good for complete detoxification of the body. Do have herbal teas two to three times in a day.