7 Foods That Act As Painkillers

Photo Courtesy: rodasabrao

Nature has created many boons for us in the form of fruits, herbs, spices and vegetables, that are positively effective in curing pain. In case of pain, and in the absence or delay of medical help, these are some of the foods that you could take to reduce the ache.

1. Turmeric

You can avoid as well as reduce the pain of rheumatoid arthritis considerably by regularly consuming turmeric. What makes this spice a magical pain killer is the presence of curcumin which is great for enhancing immunity, and preventing inflammation of joints as well as bacterial infections from forming.

2. Ginger

If you are suffering from an upset tummy, ginger could be the natural cure for you. The presence of analgesic in this root, decreases muscle pain and also the aches caused by chronic knee pain.

3. Cherries

Cherries may come across as tiny pieces of fruit meant for decorations, but it is very effective to heal pain, especially in reducing inflammation levels. A dozen of them are said to be more effective than aspirins in order to decrease pain which comes from arthritis. This fruit contains anthocyanins that are natural painkillers.

4. Olives

Olives boast of containing a polyphenol called hydroxytyrosol which are known for their anti-inflammatory effects. The other pain-reliving ingredient that olives have is oleocanthal that dilutes the effect of 2 inflammatory agents called TNF-alpha and interleukin-8.