7 Foods to Boost Your Mood

5. Beans

Beans are a rich source of folic acid. Folate helps in preventing problems associated with central nervous system and disorders of your mood. People who include folate in their daily food have been shown to demonstrate lower inclination towards depressive symptoms. Black beans and spinach are some excellent mood lifters.

6. Oats

Oats have low glycemic index. Therefore, they gradually release energy into your body instead of a rapid release. This facilitates control of blood sugar and also stabilizes your mood. Plus, oats also have selenium in them that double up as mood enhancers. Oats are best taken as porridge and topping them up with raisins and berries is a great idea.

7. Coconut

Coconut has a scent that holds the capability of lifting moods. Research shows that even the scent of coconut helps in lowering blood pressure and helping you recuperate from a challenging task very quickly.

Apart from these foods, there is one more thing that can boost your mood. Have you noticed that you feel better when you are out in the sun during a bad mood instead of sitting at home or at work? This is because vitamin D that is obtained through sun’s rays works extremely well to lift you from bad mood. Sun is the primary source of Vitamin D since there aren’t too many foods that can give you the vitamin. Sun exposure and Vitamin D supplements are some of the sources through which you can obtain this essential vitamin.

So when you’re down in the dumps next time, make sure you pop in one or more of these wonder foods and experience your mood go high.