7 Health Benefits of Yoga

5. Makes you more energetic

You are bound to feel more energetic throughout the day if you practice yoga in the morning. It awakens a person, not only physically but also mentally, and keeps people in a positive frame of mind.

6. Helps you workout

Twisting your body in different asanas, breathing systematically and maintaining postures is a workout in itself. A session of power yoga will burn as much calories as those in a session of cardio exercise. So if you are bored of your gym routine, you can substitute it with yoga.

7. Cures joint pains

Since yoga makes the body flexible and requires the movement of joint and muscles in various positions, bones don’t become brittle. Muscles and bones are nourished and this prevents joint pains from occurring.