7 Tips to Beat the Monday Morning Blues

5. Take a cold shower

One of the best ways to get out of the grogginess on a Monday morning is to take a long cold shower. It will give you the necessary jolt to wake you up. You can also have an exercise session in the morning to get rid of the laziness.

6. Manage your week well

Do not keep a lot of work waiting for you on Monday. Be proactive and work a bit extra on Friday so as to have a lighter schedule on Monday. Even something as simple as cleaning your desk before you leave office on Friday will go a long way in keeping the negative feelings away. Also, plan well during the week so as to not end up with a lot of workload on Monday.

7. Think of a job change

If you consistently face Monday morning blues no matter what you do, then it is a sign that you are not happy with your current job. The weekends act as an escape and that is why you feel very de-motivated to go to office on a Monday. Think of why you wanted this job in the first place and do you still need to be in this job or not. A change in the office environment and work culture can help you get rid of Monday morning blues.