7 Tips to Build Muscle on a Vegetarian Diet

5. Get more rest

Rest and good sleep is critical if you want to build muscles on any diet plan, let alone on a vegetarian diet. Rest becomes crucial if you are following a vegetarian diet because you want your body to extract the maximum possible benefit from the foods you eat while you rest. This will quicken the recovery process of your muscles and make you ready for another workout in the gym without exerting your muscles.

6. Eat more meals every day

It is commonly suggested to bodybuilders on a vegetarian diet to increase the number of meals that they consume every day. If you eat just twice a day not including breakfast, increase and spread out your diet to three meals a day plus breakfast. This will allow you to consume more proteins, essential vitamins and carbohydrates. This will also ensure that your muscles are not deprived of fuel and energy at any point of time during the day, aiding muscle growth and recovery.

7. Consider taking protein shakes

Since a person with a vegetarian diet has a relatively lower protein intake as compared to someone with a non-vegetarian diet, you can consider taking protein shakes. These are generally supposed to be mixed with either milk or water. You can drink protein shakes as a snack supplement or something that you drink before or after a workout. Nutritionists are known to recommend a high-protein diet to bodybuilders who want to build muscles because it is said to contain amino acids which repair muscles after a workout.