7 Tips to Not Let Your Past Hold You Back

5. Believe in yourself

Do not feel sad because it is all over, be happy, and take it as a good memory. Most men post breakup get depressed. It is important to believe in you. If something bad happened in the past, it will not be repeated; you need to believe in yourself. If you lose confidence, then it will be really tough for you to get over your past.

6. Take it as a learning experience

Life is itself a learning experience, so why hold past grudges. Your past should be your learning experience. It taught you something; now move ahead with time, and do not hold on to it.

7. Meditate

The best way to rediscover yourself is to meditate. Meditate for fifteen to twenty minutes on a daily basis. This will help to remove your mental block.