7 Ways to Quit Smoking

5. Involve your family

Don’t take up this challenge all alone. Involve your parents and friends so that they keep reminding you of your vows. Even when you are feeling depressed, you could speak to them instead of satisfying your addictions.

6. Be very careful in the end

As you foresee your success, you have to be very diligent in the final phase. All of a sudden, you may feel the urge to smoke 1 last cigarette. Don’t ever succumb to it, as all the hard work you have put in since so many days will go for a toss.

7. Read up on smoking and its health effects

The more you are enlightened on the negative aspects of smoking, the better. These simple steps will spur your efforts towards achieving the desired result.