7 Ways to Relieve Stress

5. Visit a spa or salon

Nothing spells relaxation like a comforting body massage and spa treatment. Getting a hair cut or a manicure and pedicure are effective tension relievers as well as confidence boosters.

6. Spend time with family

Today’s busy schedules hardly leave us with any time to spend with our family. Talking, laughing, sharing and just spending time with one’s family once in a while is quite a therapeutic exercise and improves our relations with them as well. In fact, playing with pets is one of the best ways to get rid of stress too.

7. Volunteer for a good deed

At the end of a hectic workday one tends to feel, quite often, whether what they are doing is even relevant to the society. Doing a good deed by helping and volunteering with NGOs and the feeling of giving back something to society totally refreshes the mind.