8 Foods to Gain Weight Fast

Photo Courtesy: wickenden

While the world struggles to lose weight, there are quite a few people who are considered lucky to have a skinny frame. However, that is not the ideal body shape of a fit person and hence the issue of gaining weight the healthy way arises. While it’s easy to put on by going on a diet full of oily and sweet foods, the choices listed below will provide you with the required mass healthily and keep you fit in the long run.

1. Cheese

Dairy products such as whey, whole yogurt, cheese, cottage cheese, etc, are packed with high calorie contents. Instead of butter, you could spread cheese in your sandwiches and snack on slices or cubes.

2. Chicken

Body builders include huge amounts of eggs and chicken in their diet because they help them gain mass and muscle which when sculpted by workouts, turns them into the body builders that they are.

3. Bananas and grapes

These fruits contain high amounts of sugar and natural fats that are good for mass building in the body. Let the weight watchers have the other fruits, you can have these tasty ones that will make you gain weight fast.

4. Nuts and dry fruits

Walnuts, peanuts, cashew nuts, raisins, almonds, pistachios and such other nuts and dry fruits come with an abundance of healthy monounsaturated fats, phytosterols and the amino acid l-arginine. These are great contributors to weight gain. In fact, the negative kind of fats that cause various cardiac diseases and cancer are cancelled out and prevented by regular consumption of nuts.