8 Foods to Gain Weight Fast

5. Rice

Rice contains high amounts of carbohydrates and it’s hence a good ingredient to put in your weight gain diet list immediately.

6. Coconuts

Coconut milk and oil are some other items that need to be on your weight gain diet list. However don’t mistake coconut water to be a weight gaining component too because it’s actually good for weight loss.

7. Potatoes

Potatoes are high in starch and carbohydrates so they make good weight gain sources. Refrain from the fried French fries and chips as they contain unhealthy fats that anyone is better off without. Make baked, curried, mashed or grilled potatoes your meals.

8. Fish

A 1/3rd ounce serving of healthy fishes like salmons, tuna, anchovies, etc. can take you up by 152 calories. Salmon is the richest source of Omega 3 fatty acids. Fish oil, although yuck to taste, can be taken in the form of tablets or you could cook dishes in it as they are great sources of weight gain.