8 Tips to Boost Mental Health

5. Eat healthy food

Eat green leafy vegetables, fish and other nutritious food. Avoid snacking on high-fat products as they make you lethargic. Treat yourself occasionally to desserts or sweets.

6. Don’t neglect sleep

Sleep is very important to give your best the following day. Even if you don’t get sleep, at least make it a point to retire to the bed on time and close your eyes.

7. Keep a check on medicines

If you are on medication, be it anything anti-depressants, hormone injections or any other, diligently follow the kind of diet and the frequency of consuming them as advised by your doctor. Any mistake on this front will disturb your mental fitness.

8. Be stress-free

A stressful life can hamper your mental health. If something is killing you inside, you ought to share the problem with the concerned person. Keeping things in your head for long will overwhelm your thought processes and it will disturb your mental composure.