8 Ways Anxiety can Affect You at the Workplace

5. You are unable to multi-task and meet the expected demands

Since you get so panicked and anxious, you find it difficult to multi task and meet the task-related demands.

6. You avoid working in a group

You feel that you are incapable of executing certain kind of tasks and hence feel more anxious when you have to interact in a group. You don’t feel like working in a group and keep to yourself.

7. You are less responsive during group discussions

Your anxiety makes you insecure and constantly doubt yourself. Hence you don’t contribute in group discussions. When you do, you seem unsure and cannot assert yourself.

8. You get easily angry and frustrated with the given task or colleagues

Since you feel anxious and frustrated there are chances you can snap easily. It may affect your work relationship with your colleagues and create feelings of anger and frustration.