8 Ways to Fit In Time for Exercise

5.Take a cycle to work or college

Replace your daily commute by a taxi, car or bus by cycling. Not only would you reach faster and save on money, but you would also be exercising while being environment friendly.

6.Perform neck exercises

While on your desk itself rotate your neck in circles, turn them left, right, forward and backward. This will release tension from your neck muscles and prevent a double chin as well.

7.Avoid shopping carts

While buying groceries, don’t take the aid of shopping carts. A creative idea would be
to think of the heavy bags as no less than weights and carry them around. Your muscles will gain some power this way.

8.Walk and talk

While attending phone calls don’t just stand or sit in one position. Give your mouth as well as body some chance for movement and walk while talking.