Bodybuilding is more of a necessity than a desire. People are ignoring the importance of lean mass in their efforts to lose weight. Having a toned body with healthy muscle mass will not only lend you a good appearance, but will keep you healthy too. Listed below are some essential foods for bodybuilding
Egg whites
1. Egg whites
These delicate things are indispensable if you wish to attain lean mass. Eggs are packed with proteins and they can keep you feeling full for a long time. Proteins are an excellent source to lend muscle mass to the body. Those concerned with cholesterol can stick to the whites as they are free of it.
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Non-fat milk
2. Non-fat milk
You can meld the dairy product with bananas or other fruits to make it appetizing and energetic. Blueberry shakes are also known to increase stamina and muscle growth.
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Nuts and beans
3. Nuts and beans
If you are a vegan and intending to gain bulk then having nuts such as almonds or pistachios as well as proteins such as beans should work.
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Fish
4. Fish
Fish oil is said to build stamina and boost muscle recovery among athletes and fitness buffs. The salmon and tuna varieties are known to do the trick.
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Lean meats
5. Lean meats
Lean meats such as turkey and pork also lend lean mass to the body. Unlike the red forms of meat, these play a primary role in helping to gain weight the healthy way.
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Greek yogurt
6. Greek yogurt
This particular milk food is a good source of protein, while it is low in calories and fat. Popular kinds contain more than 8 grams of protein and roughly 100 calories.
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Chicken breasts
7. Chicken breasts
This poultry product is high in protein and low in fat. It contains the 2 magical ingredients responsible for increasing bulk. Boil the chicken pieces to make it a nutritious meal.
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Peanut butter
8. Peanut butter
The mere sight of peanut butter could daunt most fitness enthusiasts. However, it will not increase your waistline if consumed in its natural forms and in limited amounts. Though it does not contain protein in high proportions, it can be coupled with milk for enrichment.
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Green vegetables
9. Green vegetables
Veggies such as spinach, asparagus, broccoli and others increase muscle growth. The nitrates found in these vegetables have been proved to spur mitochondria growth.
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The best part about all the foods listed above is that they contribute to healthy fat if eaten in the right amounts. Couple these bodybuilding foods with an effective workout plan to rediscover a new muscular you.
