6 Ways Weight Lifting Helps You

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Do you think that weight lifting is only for people who want to have huge biceps? Not really. This is just a body building myth. As a matter of fact, it is advisable for everyone to do a little bit of weight lifting in order to have a healthy body. There are plenty of other positive effects that lifting weights can have on your body.

1. You will lose about 40 percent more fat

Research done at the Penn State University has proven that lifting weights can help you lost weight up to 40 percent more than by just doing aerobic exercises.

2. You will burn more calories

Definitely it is known to all that jogging is the best way to lost extra calories from your body. Well, according to studies conducted by Christopher Scott, Ph.D., it has be found that a single string of eight exercises which takes about 8 minutes would burn the same amount of calories as running a 6-minutes-mile for the same duration.

3. Your body stays young

It is not just about the quantity of muscles, but the quality which will really matter in the long run. Research shows that lifting weights reduces your various different fast-twitch and slow-twitch muscle fibers by 50 and 25 percent respectively.